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SWIM SKILLS, DRILLS AND PROGRESSIONS FOR TRIATHLON
First Section
Introduction (0:22)
Single Arm Only (2:42)
Stick Drill (2:45)
6x6 Drill (2:09)
6x6 Shark Fin (2:14)
Shark Finn Flick (1:50)
Scale 1 to 10 (2:08)
Tools of the Trade (5:16)
Etiquette (4:32)
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6x6 Drill
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